Vitamins and/or minerals consumed in low amounts

In section A and B and I need help with section C, D and part 2 please.
For section C- I don't have family diagnoses with health conditions. Please feel free to pick any person you
like.
Section D- Interpretation
Using the information from parts sections A, B, and C above, answer the 5 questions below.

1. List 4 vitamins and/or minerals that you consumed in adequate amounts and discuss how this protects
   you.
2. List 4 vitamins and/or minerals that you consumed in low amounts, and discuss the potential dangers to
   your health.
3. List your calorie, saturated fat, and sodium intake, and indicate if you overconsumed any of them.
   Discuss the potential dangers to your health.
4. Assuming your 3-day diet record is typical for you, how is it likely to affect your risk of developing the
   conditions in your medical family tree?
5. Using information from Chapters 7 and 8, identify 3 foods you are willing to eat to correct any shortages
   of vitamins and/or minerals.
6. Using your Source Analysis reports, identify 3 foods you could cut back on to reduce excess calories,
   saturated fat and/or sodium.
   Part 2: Food Bank Analysis (up to 30 points)
   Many Americans rely on food banks to make sure they and their families have enough to eat. Although food
   banks have some capacity to collect and distribute perishables (fresh fruits, vegetables, dairy, and meat),
   they tend to rely on packaged foods with a long (unrefrigerated) shelf-life. This, of course, affects the
   nutritional content of their offerings.
   1) Identify a local food pantry, and research their mission and the nutrition services they provide.
   2) Using the food bank typical food list on the last page, create a menu for one day (breakfast, lunch and
   dinner). Please make sure you include foods from each of the food groups:
   a) Grains
   b) Milk
   c) Protein
   d) Fruit
   e) Vegetable
   3) Enter your choices into Diet and Wellness as though you are the client, and generate a Food Log report
   and an Intake vs. Goals Report.
   4) Identify 3 nutrients for which you met the recommendations.
   5) Identify 3 nutrients for which you missed the recommendations.
   6) Discuss the implications of your findings on the long-term health of people who rely on food banks for
   long periods of time.
   7) List one piece of advice you would provide to these clients based on your analysis.

Sample Solution