Create or pick a recipe with your chosen whole grain.
It can be a main dish, side dish, or dessert. It should contain at least five ingredients.
Analyze the nutritional value of the recipe/ per serving based on
USDA food composition database or following resources (calculate the nutritional value for the recipe).
https://happyforks.com/analyzer (Links to an external site.) (Links to an external site.)
https://recipes.sparkpeople.com/recipe-calculator.asp (Links to an external site.) (Links to an external site.)
https://nutritiondata.self.com/ (Links to an external site.) (Links to an external site.)
https://www.myfitnesspal.com/recipe/calculator (Links to an external site.)
Once you calculate the nutritional value for your recipe, use those data to develop the standard nutrition fact
label using an online nutritional label maker.
https://www.onlinelabels.com/label-generator-tools/nutrition-label-generator.aspx (Links to an external site.)
Post your recipe and the standard nutrition fact label under whole-grain assignment
Sample Solution