The circle is a universal symbol of wholeness as recognized by many worldwide organizations. It is also referred to as a mandala — circle-shaped objects symbolizing unity. Construct your own mandala emphasizing the components of mental, spiritual, and physical and emotional well-being in order of importance to you. Yours might be evenly spaced or more heavily weighted to one or another well-being. One example can be found on page 22 within Seward's digital book; or page 28 of the print version. To make your own mandala in Microsoft word, click on “insert” in the tool bar, click on chart, choose “pie”, fill in the excel part of the chart; click save and insert into your paper. One example can be found on page 22 within Seaward's digital book; or page 21 of the print version.
Describe each of the four areas of the model and discuss why each area is important to balancing your wellness and stress levels.
What is one environment in which you live or work that fosters a balance of your wellness paradigm? Why?
Sample Solution