Read the 8 limbs (text book p.19-52). Compare and contrast your feelings about each of the 8 limbs at the beginning and the end of the semester. Include: Do you feel the same way, or not, at the beginning of the semester and the end of the semester? Describe your class, or outside class experiences of the 8 limbs. Write about the process of the transformation. Make sure you describe how each limb applies to you with examples of your experiences ( through the class, or your own practice.) a) You can skip Brahmacharya (preserving vital fluids). b) Regarding posture, just review the postures that we have done in the class, or your own practice. c) Skip the summary of the 8 limbs. Length: No more than 3 pages. Do not include a title page. Either essay, or outline style is fine. Either single, or double space is fine. 2. Complete the 8 limbs sheet, and attach it to your final paper. Through this assignment, you will learn the basic philosophy of yoga, and explore introspection. You will understand the real meaning, value, and goal of yoga, which will apply to your current and future life, and foster your holistic view. Light on Yoga B.K.S Iyenger. Schocken Books New York. ISBN 0-8052-1031-8
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