Define mental health literacy and discuss its importance
Discuss how social stigma affects mental health
Provide some statistics that illustrate the importance of practicing good mental health
Discuss the effects of poor mental health literacy on our lives
Discuss the benefits of practicing good mental health literacy
Offer strategies to improve our mental health (i.e., self-care)
Provide resources for those struggling with mental health issues (i.e., national hotlines, governmental agencies, online sources, etc.)

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