Carbohydrates

Write a paragraph that reflects on your diet analysis report(s) from this week. Focus specifically on Carbohydrate intake, food choices and dietary habits. Use any of the below questions to start your reflection:
What foods/beverages tend to be your primary sources of carbohydrates?
What foods/beverages contribute to intake of added sugars/empty calories?
Did you identify any foods/beverages that you may want to cut back on in your diet?
What strategies can you use to make dietary changes?
Identify alternate options to replace these foods/beverages.
How do any of these responses lend toward you larger course goal?

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