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Cultures and values

write a 500-word MLA essay defining cultures and values and analyzing how familial cultures and values shape and influence individuals’ identities. Thesis statements will be supported with examples from students’ own lives, as well as the assigned readings.

Sample Solution

a well-known fact that people with a physical disability or chronic disease are less active in daily activities compared to the healthy population (Millan-Calenti et al., 2010). As a result of this physical inactivity they are more at risk of developing a negative spiral deriving from an inactive lifestyle. Obesity, cardiovascular diseases and a reduced quality of life are a few examples of the many health concerns that can be a consequence of this negative spiral (Buffart et al., 2008). There are norms that state how physically active a person at least should be. As an example, for the healthy Dutch population these norms are set at a recommended minimum of 30 minutes moderate-intensive physical exercise for at least five days a week (Kemper et al., 2004). When these norms are met the benefits of an active lifestyle are substantial and can significantly reduce health concerns (Rosenberg et al., 2011). Adjusted norms are applicable to people with physical disability or chronic disorder. They depend primarily on patient risk (e.g. having an identified weight problem) in combination with type of disease or physical disability (Ampt et al., 2009). Accurate assessment of physical activity behaviour is a crucial factor in determining if norms are met. Depending on this assessment expert advice can be given to patients to start with counselling like exercise programs (Thompson et al., 2015). If, for example, a decline in physical activity behaviour and endurance seems to be apparent it is important to detect these changes and treat them before it is too late. Therefore, there is a need to measure the pattern of physical activity required for health-enhancing effects to occur (Booth, 2000). Questionnaires There are numerous ways to measure physical activity behaviour. The most frequently used measurement tool is a questionnaire (Booth et al., 1996). Questionnaires are low in cost, low in participant burden and are easily administered (Rennie & Wareham, 1998). A questionnaire developed in the Netherlands designed to measure physical activity behaviour is the Short QUestionnaire to ASsess Health-enhancing physical activity (SQUASH). The SQUASH is based on the compendium of physical activities by Ainsworth, which classifies different activities according to their energy expenditure (Ainsworth et al., 2000). It measures physical activity during commuting, leisure activities, household and at work or s
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