Nutrition

Claire runs cross country in college, and lately, her times have not improved. She knows she needs adequate
carbohydrates to keep her body fueled. Typically, her food intake consists of cheese sticks and a glass of
orange juice for breakfast; a peanut butter sandwich, apple, bag of pretzels, and sweetened tea for lunch;
spaghetti with marinara sauce, garlic, bread, salad, and a glass of milk for dinner; and orange for her evening
snack. Lately, she is feeling tired and has to wear a sweatshirt in class to keep warm. She is also having
trouble concentrating. What do you think is causing Claire’s problem, and why? What would you recommend?

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